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Recipes

Vegetable & Lentil Curry

2 Oct, 2017

As advocators of health and wellness, we don’t believe you have to label your diet with one strictly defined term. We love and support all of our vegan and vegetarian friends, but we know that one single way of living is not right for everyone. That’s why, this World Vegetarian Day we want to talk...
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Organic Hummus

18 Sep, 2017

To put it simply, organic products avoid the use of pesticides, chemicals and GMO ingredients. These nasties can include sewage or sludge-based fertilizers, petroleum and synthetic or bioengineered properties. Many of these chemicals or GMO ingredients have not undergone long-term studies to monitor their effects, which is where alarm bells start to ring.   September...
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Plant-Based Protein & Organic Flaxseed Bread

18 Sep, 2017

Many people choose to opt for a low-carbohydrate and high-protein diet for various health reasons such as an intolerance to grains or for weight loss. Equally, it’s becoming more and more popular for people to adopt a plant-based diet. Choosing the best plant-based sources of protein can be difficult at first and then figuring out...
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Berrylicious & Essential Greens Smoothie

15 Sep, 2017

Whenever we feel the need to "turn to the green side", we simply add a tablespoon of our Essential Greens, which makes getting a serving of veg super easy. Essential Greens is made up of 100% organic Wheat Grass, Barley Grass, Chlorella and Spirulina Powder. This powerful blend of nutrient rich green superfoods means it's...
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Organic Essential Greens Smoothie Bowl

6 Sep, 2017

This smoothie bowl is chock-full of nutrients! Our Organic Essential Greens is made up of Wheat Grass, Barley Grass, Chlorella and Spirulina Powder. This blend of nutrient rich green superfoods is packed with phytonutrients such as chlorophyll, vitamins, minerals and fibre. The toppings are the icing on the smoothie bowl!   Ingredients 1 banana (½ for blending,...
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Chia Pudding Pots with Yoghurt & Rhubarb

6 Sep, 2017

Recipe by Dani Venn –  The Wholehearted Cook Prep Time: 10 minutes Setting Time: 20 minutes Cooking Time: 15 minutes    Ingredients ½ cup black chia seeds 2 cups drinking coconut milk ½ teaspoon pure vanilla extract or vanilla bean 2 teaspoons maple syrup 1 teaspoon Melrose Essential Greens   3 cups rhubarb ¼ cup unrefined coconut sugar...
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Pistachio, Lemon and Sesame Bliss Balls

6 Sep, 2017

Get creative with these delicious Pistachio, Lemon and Sesame Bliss Balls!  Recipe by Dani Venn Prep Time: 60 minutes   Ingredients  2 1⁄2 cups pistachio meal 1 cup almond meal 1 1⁄2 cups shredded coconut 1⁄2 cup Melrose Organic Coconut Oil 2 tablespoons of Melrose Cashew Spread 1 tablespoon Organic Hulled Tahini Zest of 2 lemons 1 teaspoon...
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Paleo Granola

6 Sep, 2017

PALEO GRANOLA  Try this delicious paleo granola that is great on top of yoghurt or enjoyed on its own as a snack! Recipe by Dani Venn 20 servings Prep Time: 15 minutes Cooking Time: 25 – 30 minutes    Ingredients 150g almond meal 200g natural almonds, crushed 200g pecans or walnuts, crushed 200g raw cashews,...
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Bacon & Egg Cups with Basil Pesto

6 Sep, 2017

Recipe by Dani Venn – The Wholehearted Cook Makes 12 Prep Time: 15 minutes Cook Time: 30 minutes    Ingredients 12 rashes short cut bacon 10 free range eggs 150g mushrooms, diced 1 tablespoon Melrose Refined Coconut Oil, plus extra for greasing 2 teaspoons chilli flakes (optional, plus extra for garnish) Sea salt and black pepper, to season...
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Gluten Free Flax Crust (covers approx. 8 chicken tenderloins)

11 Mar, 2015

Ingredients 1 cup Melrose Organic Coconut Flour 2 Egg (Lightly beaten) 1-2cups Melrose Organic Rolled Flaxseed or Melrose Organic Golden Flaxmeal Salt and Pepper (to taste) Method Mix the salt and pepper with the Coconut flour and place the ingredients onto a plate. Using another plate place the lightly beaten egg and on another plate...
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