Banana Flax Smoothie

8 Jan, 2016

Banana Flax Smoothie: Serves 1

(GF, DF, VEGAN)

Ingredients:

1 frozen ripe banana

1 cup milk of choice (almond/coconut milk works well)

1 tsp. vanilla extract

2 tsp. Melrose Organic Rolled Flaxseeds + extra on top

1 tbsp. Melrose Organic Flax Oil

1 tbsp. Melrose 100% Almond Spread

1 tsp. Melrose Organic Rice Syrup

Method:

Blend until smooth and creamy.

*Use more liquid depending on what you prefer, as flaxseeds absorb liquid