Banana Flax Smoothie
8 Jan, 2016
Banana Flax Smoothie: Serves 1
(GF, DF, VEGAN)
1 frozen ripe banana
1 cup milk of choice (almond/coconut milk works well)
1 tsp. vanilla extract
2 tsp. Melrose Organic Rolled Flaxseeds + extra on top
1 tbsp. Melrose Organic Flax Oil
1 tbsp. Melrose 100% Almond Spread
1 tsp. Melrose Organic Rice Syrup
Blend until smooth and creamy.
*Use more liquid depending on what you prefer, as flaxseeds absorb liquid
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