Recipes
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Pork and Prawn Cauliflower Fried Rice15 Feb, 2018Recipe by Dani Venn Serves 5 Prep Time: 15 minutes Cooking Time: 10 minutes Ingredients: 1 large head of cauliflower, cut into large florets 4 free range eggs 1 tsp Melrose Organic Sesame Oil 3 cloves garlic, finely chopped 3cm knob ginger, finely sliced 2 tbsp Melrose refined coconut oil 400g raw and peeled Australian... Read More... |
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“Back to School” wholesome treat for kids: Cheesy Zucchini & Spinach Muffins30 Jan, 2018Recipe by Dani Venn Prep Time: 20 minutes Cook Time: 25 minutes Ingredients 1 – 2 tablespoons Melrose Organic Unrefined Coconut Oil 450g grated zucchini (approx. 2 zucchinis) 150g spinach leaves, finely chopped 50g parsley, finely chopped 25g mint leaves, finely chopped 4 free range eggs, lightly beaten 50g extra tasty cheese, grated 50g feta,... Read More... |
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Rachael Finch Power Smoothie17 Jan, 2018Servings: 1 Ingredients: 1/2 avocado 1 cup spinach 1 cup blueberries 1 banana 1 Tbls Melrose Macadamia Spread 2 tsp cocoa powder Method: Blend all and enjoy! Read More... |
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Berry, Beet & Almond Smoothie3 Jan, 2018Recipe by Dani Venn Ingredients: ½ banana 150g / approx. 2 cups frozen raspberries and strawberries 50g beetroot, cooked or raw 1 medjool date, seed removed (optional) 1 tbsp. Melrose Almond Spread 1 tsp. – 1 tablespoon Melrose MCT Oil 1 cup almond or non-dairy milk 1 tsp. maca powder (optional) A few cubes of... Read More... |
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Maca Mocha Smoothie1 Nov, 2017Recipe by Dani Venn Ingredients: 3/4 frozen banana, chopped (approx. 1 cup) Double shot chilled espresso 1 tablespoon chilled coconut cream 1 tablespoon Melrose macadamia spread 2 teaspoons cacao powder 1 teaspoon maca powder 1 cup drinking coconut milk 1 tablespoon Melrose MCT 1 teaspoon cacao nibs, to garnish (optional) Method: Place frozen banana, coconut... Read More... |
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Lemon And Pistachio Keto Fat Bombs1 Nov, 2017Recipe by Dani Venn Ingredients: 2 cups shredded or desiccated coconut ½ cup Melrose unrefined coconut oil ½ cup Melrose MCT 200g Melrose macadamia spread ¼ cup Melrose ghee or butter ¾ cup chilled thickened coconut cream 2 lemons, zest finely grated 1 teaspoon salt flakes 1/3 cup pistachios, chopped Method: Place shredded or desiccated... Read More... |
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Broccoli Tabouleh Salad/Super Greens Salad1 Nov, 2017Recipe by Dani Venn Ingredients: 1 head broccoli and half the stalk, roughly chopped 1 cup chopped greens like kale, spinach or bok choy 1 cup chopped parsley 1 cup chopped mint 1 continental cucumber, finely diced 3 tomatoes, finely diced ½ cup pine nuts, toasted ½ cup pumpkin seeds, toasted ¼ cup sunflower seeds... Read More... |
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Avocado And Chilli Scramble With Spinach Pesto1 Nov, 2017Recipe by Dani Venn Ingredients: ¾ cup of chopped spinach ¼ cup basil leaves 1/3 cup blanched almonds ½ teaspoon finely chopped garlic 2 teaspoons fresh lemon juice 1 teaspoon salt flakes 100mLs Melrose MCT 1 tablespoon Melrose ghee or butter 4 free range eggs 1 avocado, diced ½ cup spinach leaves 1 teaspoon chilli... Read More... |
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Chia Flax Bircher1 Nov, 2017Recipe by Dani Venn Ingredients: ¾ cup melrose rolled flaxseeds ½ cup chia seeds ½ cup roughly chopped natural almonds 1/3 cup sunflower seeds 1/3 cup pumpkin seeds ½ teaspoon ground cinnamon ½ teaspoon ground cardamom 1 vanilla bean, seeds scraped 1 litre coconut drinking milk ½ cup Melrose MCT 2 apples, grated 1 cup... Read More... |
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Melrose MCT Coffee28 Oct, 2017Recipe by Dani Venn Ingredients: 30mL espresso coffee 20mL / 1 tablespoon Ghee 20mL / 1 tablespoon Melrose MCT 80mL boiling hot water Method:Place coffee, ghee, MCT oil and water into a small blender, blend on high speed for about 10 seconds until coffee is creamy and smooth. Remove from blender and serve immediately. Tips:... Read More... |
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Vegetable & Lentil Curry2 Oct, 2017As advocators of health and wellness, we don’t believe you have to label your diet with one strictly defined term. We love and support all of our vegan and vegetarian friends, but we know that one single way of living is not right for everyone. That’s why, this World Vegetarian Day we want to talk... Read More... |
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Organic Hummus18 Sep, 2017To put it simply, organic products avoid the use of pesticides, chemicals and GMO ingredients. These nasties can include sewage or sludge-based fertilizers, petroleum and synthetic or bioengineered properties. Many of these chemicals or GMO ingredients have not undergone long-term studies to monitor their effects, which is where alarm bells start to ring. September is... Read More... |
