Recipes
|
Plant-Based Protein & Organic Flaxseed Bread18 Sep, 2017Many people choose to opt for a low-carbohydrate and high-protein diet for various health reasons such as an intolerance to grains or for weight loss. Equally, it’s becoming more and more popular for people to adopt a plant-based diet. Choosing the best plant-based sources of protein can be difficult at first and then figuring out... Read More... |
|
Berrylicious & Essential Greens Smoothie15 Sep, 2017Whenever we feel the need to "turn to the green side", we simply add a tablespoon of our Essential Greens, which makes getting a serving of veg super easy. Essential Greens is made up of 100% organic Wheat Grass, Barley Grass, Chlorella and Spirulina Powder. This powerful blend of nutrient rich green superfoods means it's... Read More... |
|
Organic Essential Greens Smoothie Bowl6 Sep, 2017This smoothie bowl is chock-full of nutrients! Our Organic Essential Greens is made up of Wheat Grass, Barley Grass, Chlorella and Spirulina Powder. This blend of nutrient rich green superfoods is packed with phytonutrients such as chlorophyll, vitamins, minerals and fibre. The toppings are the icing on the smoothie bowl! Ingredients 1 banana (½ for... Read More... |
|
Chia Pudding Pots with Yoghurt & Rhubarb6 Sep, 2017Recipe by Dani Venn – The Wholehearted Cook Prep Time: 10 minutes Setting Time: 20 minutes Cooking Time: 15 minutes Ingredients ½ cup black chia seeds 2 cups drinking coconut milk ½ teaspoon pure vanilla extract or vanilla bean 2 teaspoons maple syrup 1 teaspoon Melrose Essential Greens 3 cups rhubarb ¼ cup unrefined coconut... Read More... |
|
Pistachio, Lemon and Sesame Bliss Balls6 Sep, 2017Get creative with these delicious Pistachio, Lemon and Sesame Bliss Balls! Recipe by Dani Venn Prep Time: 60 minutes Ingredients 2 1⁄2 cups pistachio meal 1 cup almond meal 1 1⁄2 cups shredded coconut 1⁄2 cup Melrose Organic Coconut Oil 2 tablespoons of Melrose Cashew Spread 1 tablespoon Organic Hulled Tahini Zest of 2 lemons... Read More... |
|
Paleo Granola6 Sep, 2017PALEO GRANOLA Try this delicious paleo granola that is great on top of yoghurt or enjoyed on its own as a snack! Recipe by Dani Venn 20 servings Prep Time: 15 minutes Cooking Time: 25 – 30 minutes Ingredients 150g almond meal 200g natural almonds, crushed 200g pecans or walnuts, crushed 200g raw cashews, crushed... Read More... |
|
Bacon & Egg Cups with Basil Pesto6 Sep, 2017Recipe by Dani Venn – The Wholehearted Cook Makes 12 Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 12 rashes short cut bacon 10 free range eggs 150g mushrooms, diced 1 tablespoon Melrose Refined Coconut Oil, plus extra for greasing 2 teaspoons chilli flakes (optional, plus extra for garnish) Sea salt and black pepper,... Read More... |
|
Gluten Free Flax Crust (covers approx. 8 chicken tenderloins)11 Mar, 2015Ingredients 1 cup Melrose Organic Coconut Flour 2 Egg (Lightly beaten) 1-2cups Melrose Organic Rolled Flaxseed or Melrose Organic Golden Flaxmeal Salt and Pepper (to taste) Method Mix the salt and pepper with the Coconut flour and place the ingredients onto a plate. Using another plate place the lightly beaten egg and on another plate... Read More... |
|
ABC Pesto12 Feb, 2015*Gluten free (makes approx. 280g) Ingredients: 2/3 cup Melrose Organic Sunflower Salad Oil 1 bunch (40g) of fresh basil 2/3 cup grated parmesan cheese 4 tbsp of Melrose ABC Spread Method: Place basil, parmesan and sunflower oil into a blender and blend until smooth Stir in the Melrose ABC spread and mix through thoroughly (NOTE:... Read More... |
|
Coconut Drops with Homemade Strawberry Chia Jam3 Feb, 2015*Gluten Free *Dairy Free (Makes 20) Ingredients Coconut Drops ½ cup of Melrose Organic Coconut Oil ½ cup of sugar 3 large eggs, lightly beaten 1 teaspoon of vanilla extract ½ cup of Melrose Organic Coconut Flour ½ teaspoon of baking soda 1 cup of shredded coconut Strawberry Chia Jam 2 ½ cups sliced strawberries... Read More... |
|
Coconut Flour & Raspberry Lamingtons20 Jan, 2015*Gluten Free *Dairy Free Makes approx. 20 squares Ingredients (Cake) ½ cup of Melrose Organic Unrefined Coconut Oil ¾ cup of sugar 5 eggs (at room temperature) ½ teaspoon vanilla extract 1 cup of Melrose Organic Coconut Flour ½ cup of frozen or fresh raspberries ¾ teaspoon of baking soda ¼ teaspoon baking powder ½... Read More... |
|
Essential Fibre Plus Juice:14 Jan, 2015(Serves 1) Ingredients 1 tablespoon of Melrose Organic Essential Fibre Plus powder ½ a pineapple (skin removed) cut into strips A small handful of blueberries 1 medium sized pink grapefruit peeled and halved OPTIONAL: apple to sweeten Method Firstly place the blueberries into the juicer, followed by pineapple and pink grapefruit Pour juice into a... Read More... |
