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Vegan Almond Chia Spread Caramel Cups with Blueberry 14 Jan, 2016 (GF, DF, VEGAN) Ingredients Base 1 cup dates (pitted) 1/2 cup almonds (soaked for an hour) 2 tbsp. Melrose Organic Unrefined Coconut Oil (melted) 2 tbsp. Melrose Almond Chia Spread Topping 1 cup medjool dates (pitted) 1/2 cup Melrose Organic Unrefined Coconut Oil (melted) 2 tbs Melrose Almond Chia Spread 1/2 cup maple syrup 1/3... Read More...

Mocha Icy Poles 14 Jan, 2016 Makes 4 (GF, DF, VEGAN) Ingredients 1 cup espresso (or strong plunger) coffee 3 tbsp. Melrose Organic Rice Syrup 1 tbsp. raw cacao powder 1/2 tsp vanilla extract Pinch sea salt 1/2 cup almond milk Method: Make your coffee - espresso if possible - or a very strong plunger cup of coffee. Pour hot coffee... Read More...

Coconut Flour Pancakes with Melrose Coconut Chocolate Butter 14 Jan, 2016 Makes approx. 10 pancakes (GF, DF) Ingredients (Pancakes) 4 tbsp. of Melrose Organic Coconut Flour 2 tbsp. of gluten free self-raising flour 2 eggs 1 ½ cup Unsweetened almond milk 2 tbsp. maple syrup Melrose Refined Coconut Oil (ideal for frying) Ingredients (Coconut Chocolate Butter) 3 ½ tbsp. Melrose Organic Unrefined Coconut Oil 1 tbsp.... Read More...

Balsamic Strawberries with Goats Cheese 14 Jan, 2016 Serves 2 Ingredients 1 cup Melrose Organic Balsamic Vinegar 1 tsp. honey 1 round sourdough roll, sliced into 6 or so slices 4 strawberries (sliced finely) 60g goats cheese 1/2 bunch fresh mint (chopped finely - and keep some leaves for serving) Method In a small saucepan simmer the balsamic vinegar and honey, stirring occasionally... Read More...

Coconut Christmas Balls 14 Jan, 2016 Makes 12 - 14 balls (GF, DF, VEGAN) Ingredients ½ cup Walnut meal ½ Coconut flakes (crushed) + extra for the coating 1 tbsp. Chia seeds 1 tsp. Vanilla essence ½ ripe banana (mashed) 3 dates (soaked until soft & finely chopped) 2 tbsp. Coconut milk 2 tbsp. Melrose Cashew Spread 2 tbsp. Melrose Organic... Read More...

Chocolate Coconut Superfood Balls 14 Jan, 2016 Makes 12 -15 (GF, DF, VEGAN) Ingredients 1 heaping cup walnuts/cashews or other nuts of your choice (ground) ½ cup Melrose Organic Golden Flax Meal 1 tbsp. Melrose Organic Unhulled Tahini 1 tbsp. Melrose Organic Unrefined Coconut oil (melted) ½ cup coconut flakes (crushed by hand) 1 tbsp. raw cacao powder 7 medjool dates (soaked... Read More...

Melrose Molasses Almond & Chia Cookies 14 Jan, 2016 Makes 12 (GF, DF, VEGAN) Ingredients 1 1/2 cups almond meal 1/2 cup maple syrup 1/2 cup Melrose Almond & Chia Spread 2 tbsp. Melrose Organic Molasses 1/2 tsp all spice pinch baking soda Method Set oven to 180˚C. Line a baking tray with baking paper. Mix all ingredients together in a large bowl. Make... Read More...

Pink Berry Porridge 14 Jan, 2016 Serves 2 (GF, DF, VEGAN) Ingredients 1/2 cup quinoa flakes 1 cup almond milk 1 tsp. beetroot powder 2tbsp. Melrose Organic Flax Oil Toppings: berries, nuts, dark chocolate Method Method In a saucepan simmer the quinoa flakes and beetroot powder in almond milk for 3 mins until creamy. Spoon into a bowl and top with... Read More...

Vegan Bounty Slice 13 Jan, 2016 Makes approx. 18 slices (GF, DF, VEGAN) Ingredients Base 2/3 cup almonds/cashews (processed into a meal) 1/3 cup Melrose Organic Coconut flour 2 tbsp. Melrose Organic Unrefined Coconut oil 2 tbsp. Melrose Organic Rice Syrup 1 tbsp. raw organic cacao powder 1 – 2 tbsp. Coconut milk Coconut layer 2 tbsp. Melrose Organic Unrefined Coconut... Read More...

Zucchini Brownies 13 Jan, 2016 Makes approx. 12 brownies (GF, DF) Ingredients 1 cup Melrose Almond / ABC Spread 1 ½ cups of finely grated zucchini ¼ cup coconut sugar 1 egg 1 tsp. vanilla extract 1 tsp. of baking soda 1 tsp. of cinnamon 1 tsp. carob powder 1 cup of dark chocolate chips or dairy free milk chocolate... Read More...

Coconut Flour & Raspberry Lamingtons 13 Jan, 2016 Makes approx. 20 squares (GF, DF) Ingredients (Cake) ½ cup of Melrose Organic Unrefined Coconut Oil ¾ cup of sugar 5 eggs (at room temperature) ½ tsp. vanilla extract 1 cup of Melrose Organic Coconut Flour ½ cup of frozen or fresh raspberries ¾ tsp. of baking soda ¼ tsp. baking powder ½ tsp. of... Read More...

Coconut Drops with Homemade Strawberry Chia Jam 13 Jan, 2016 Makes 20 (GF, DF) Ingredients Coconut Drops ½ cup of Melrose Organic Coconut Oil ½ cup of sugar 3 large eggs, lightly beaten 1 tsp. of vanilla extract ½ cup of Melrose Organic Coconut Flour ½ tsp. of baking soda 1 cup of shredded coconut Strawberry Chia Jam 2 ½ cups sliced strawberries 1 tbsp.... Read More...

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