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Tropical Mega Greens Smoothie Bowl 8 Jan, 2016 Tropical Mega Greens Smoothie Bowl: Serves 1 (GF, DF, VEGAN) Ingredients: 1 handful organic spinach 1 ripe banana fresh/frozen 1 cup frozen/fresh pineapple ½ - 1 cup coconut water 2 tsp. Melrose Complete Mega Greens 1 tbsp. Melrose 100% Almond Spread Method: Blend until smooth and creamy. Follow us @melrosesuperfoods for more smoothie creations and... Read More...

Super Spirulina Smoothie 8 Jan, 2016 Super Spirulina Smoothie: Serves 1 (GF, DF, VEGAN) Ingredients: 1 ripe banana fresh/frozen 1 handful frozen blueberries 1 handful organic spinach 2 leaves of organic kale 1 cup coconut water 1 tbsp. Melrose Organic Flaxseed oil 1 tsp. Melrose Spirulina powder 1 tbsp. Melrose Organic Apple Juice Concentrate (for extra sweetness) Method: Blend until smooth... Read More...

Strawberry Essential Reds Smoothie with Coconut Oil 8 Jan, 2016 Strawberry Essential Reds Smoothie with Coconut Oil: Serves 1 (GF, DF, VEGAN) Ingredients: 1 cup unsweetened almond milk 1 cup frozen strawberries 1 ripe banana 1 dessert spoon (15g) Melrose Organic Essential Reds 1 tsp. Melrose Organic Unrefined Coconut Oil (melted) 1 tsp. Organic raw honey Method: Blend until smooth and creamy. Follow us @melrosesuperfoods... Read More...

Raspberry & Fig Smoothie with ABC Spread 8 Jan, 2016 Raspberry & Fig Smoothie with ABC Spread: Serves 1 (GF, DF, VEGAN) Ingredients: 1 cup coconut milk ½ fresh/frozen banana ½ cup frozen raspberries 2 fresh/dried figs 1 tsp. Organic raw honey 1 tbsp. Melrose ABC Spread 1 heaped tsp. Melrose Organic Essential Reds Method: Blend until smooth and creamy. Follow us @melrosesuperfoods for more... Read More...

Mixed Berry Mega Greens Smoothie 8 Jan, 2016 Mixed Berry Mega Greens Smoothie: Serves 1 (GF, DF, VEGAN) Ingredients: 1 ripe banana fresh/frozen ½ cup frozen mixed berries 1 handful organic kale 1 tsp. Melrose Complete Mega Greens 1 tbsp. Organic Rolled Flaxseeds 1 tbsp. Melrose Organic Flaxseed oil 1 – 1 ½ cups coconut water *Add 1 tbsp. Organic maple syrup for... Read More...

Kiwi Mega Greens Smoothie 8 Jan, 2016 Kiwi Mega Greens Smoothie: Serves 1 (GF, DF, VEGAN) Ingredients: ½ ripe fresh/frozen banana 1 ripe kiwi fruit ¼ avocado 1 tbsp. Melrose Organic Apple Juice Concentrate 1 heaped tsp. Melrose Organic Golden Flaxmeal 1 heaped tsp. Melrose Complete Mega Greens 1 - 1 ½ cups coconut water Method: Blend until smooth and creamy. *Use... Read More...

Lemon & Lime Essential Greens Smoothie 8 Jan, 2016 Lemon & Lime Essential Greens Smoothie: Serves 1 (GF, DF, VEGAN) Ingredients: 1/2 a frozen banana 1 cup juice (pineapple, apple, orange - all works!) 1 tsp. Melrose Organic Essential Greens Juice of 1/2 a lemon Juice of 1/2 a lime Method: Blend until smooth and creamy. *Recipe thanks to @evieandginger Follow us @melrosesuperfoods for... Read More...

Essential Reds Blueberry Smoothie 8 Jan, 2016 Essential Reds Blueberry Smoothie (GF, DF, VEGAN) Ingredients: ½ ripe banana fresh/frozen ¼ Avocado 1 cup frozen blueberries 1 tbsp. Melrose Organic Flaxseed oil 2 tsp. Melrose Organic Essential Reds 1 cup coconut water *Add 1 tbsp. of Melrose Organic Apple Juice Concentrate for extra sweetness Method: Blend until smooth and creamy Follow us @melrosesuperfoods... Read More...

Death by Chocolate Bloody Raspberry Smoothie 8 Jan, 2016 Death by Chocolate Bloody Raspberry Smoothie: Serves 1 (GF, DF, VEGAN) Ingredients: 1 ripe fresh/frozen banana 1 dessert spoon raw organic cacao powder 1 tsp. cacao nibs (plus extra for topping) 1 cup almond milk 2 medjool dates (finely chopped) 1 tsp. Organic maple syrup 1 tsp. Melrose Organic Unrefined Coconut oil (melted) 1 tbsp.... Read More...

Creamy Green Smoothie 8 Jan, 2016 Creamy Green Smoothie: Serves 1 Ingredients: 1 cup almond milk (or milk of choice) 1 banana 1tbsp. Melrose Organic Golden Flaxmeal 1tsp Melrose Organic Essential Greens Toppings: Macadamia nuts, strawberries, bee pollen & cacao nibs Method: Blend first 4 ingredients and puree until smooth and creamy. Add toppings: Strawberries, macadamia nuts, bee pollen, cacao nibs.... Read More...

Choc-Mint Green Smoothie 8 Jan, 2016 Choc-Mint Green Smoothie: Serves 1 (GF, DF, VEGAN) Ingredients: 1 ripe frozen banana 1 handful organic spinach 1 cup of unsweetened almond milk (or any milk of choice) ¼ cup fresh mint 1 tsp. raw organic cacao powder 1 tsp. cacao nibs 1 tbsp. Organic maple syrup 1 tsp. Melrose Organic barley grass OR 1... Read More...

Choc Hazelnut Spread Smoothie 8 Jan, 2016 Choc Hazelnut Spread Smoothie: Serves 1 (GF, DF, VEGAN) Ingredients: 1 frozen banana 1 cup coconut (or almond) milk 1 tbsp. Melrose Hazelnut Spread 1 tbsp. raw organic cacao powder 1 tbsp. Melrose Organic Golden Flaxmeal 1/2 tsp. cacao nibs Method: Blend until smooth and creamy. *Recipe thanks to @evieandginger Follow us @melrosesuperfoods for more... Read More...

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