Smoothies
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Cacao Cashew Super Smoothie8 Jan, 2016Cacao Cashew Super Smoothie: Serves 1 (GF, DF, VEGAN) Ingredients: 1 ripe banana fresh/frozen ¼ Avocado 2 dates 2 tsp. raw organic cacao powder 1 tbsp. Organic maple syrup 1 tbsp. Melrose Cashew Spread 1 tsp. Melrose Organic Unrefined Coconut oil (melted) 1 -1 ½ cups organic coconut milk Method: Blend until smooth and creamy.... Read More... |
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Banana Flax Smoothie8 Jan, 2016Banana Flax Smoothie: Serves 1 (GF, DF, VEGAN) Ingredients: 1 frozen ripe banana 1 cup milk of choice (almond/coconut milk works well) 1 tsp. vanilla extract 2 tsp. Melrose Organic Rolled Flaxseeds + extra on top 1 tbsp. Melrose Organic Flax Oil 1 tbsp. Melrose 100% Almond Spread 1 tsp. Melrose Organic Rice Syrup Method:... Read More... |
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Banana Berry Coconut Smoothie8 Jan, 2016Banana Berry Coconut Smoothie: Serves 1 (GF, DF, VEGAN) Ingredients: 1 cup unsweetened almond milk 1 cup frozen mixed berries1 ripe banana1/4 cup unsweetened coconut flakes1 tbsp. Melrose Organic Golden Flax meal1 tbsp. Melrose Premium Organic Unrefined Coconut Oil 1 tbsp. Melrose Organic Apple Juice Concentrate Method: Blend until smooth and creamy. *Use more liquid... Read More... |
